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workshop sessions
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Introduction to Ayurveda
Saturday, 25.6.22
6.30 -8.30 pm

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In this introduction to Ayurveda we look into its fundamental teaching of the five elements. You´ll get to understand how those manifest in us and ultimately determine our unique individual constitution ( bodytype/dosha).

The wisdom of Ayurveda encourages people to take responsibility for their own health in alignment with their dosha but also the  different stages of their lives, the seasons, and the environment they live in. Ayurveda always looks at the whole being. Incorporating nutrition as much as lifstyle adjustments, exercise, mental wellbeing and herbal remedies.

This workshop is a great experience if you are generally interested in learning more about your self and if you are looking for a holsitic health approach. 

I´ll bring spices, herbs and oils from my  Ayurveda Practice in Little River for you to experience.

Booking is essential as the number of participants is limited. To secureyour spot, use the contact form or email to info.fernflower@gmail.com.

Location is the studio above Piko Wholefoods, 229 Kilmore Street, Christchurch

Ayurveda & Womans Health
Sunday, 26.6.22
6.30 - 8.30 pm
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Weather patterns, seasonal changes, menstrual cycle and menopause can affect our mental and physical wellbeing.  Ayurveda can help you to reclaim and restore your own energy to flow easeful and undisturbed.  At any time of the day, at any season, in every stage of your life.

In this workshop we will have a look at the biorhhythme of the day, the year and the different stages in the human life. In gaining more insight into natures seasons and cycles we can understand how to gently adjust to them. You are also going to understand the feminine cycle from an ayurvedic point of view and we talk about natural ways to respond to menstrual or menopause discomfort. There is no need to struggle, instead there is so much we can do to support our self holistically and sustainably. I am sharing best kept ayurvedic recipes, rejuvenating treatments and supplements you can make yourself and experience at home.

Booking is essential as the number of participants is limited. To secure your spot, use the contact form or email to info.fernflower@gmail.com.

 

Location is the studio above Piko Wholefoods, 229 Kilmore Street, Christchurch