Physical deterioration and illness can be largely prevented by correctly balancing all the energies in the body. This concept is the essence of Ayurvedic science. It is the individual’s ability to heal itself. Ayurveda is a science of life. Understanding life is the art of living in the fullest and highest potential.
Ayurveda Health Consultation
This is an in-depth analysis ( observation, examination and questioning) of your health history and your current status. We will determine your body type, and produce a personal treatment plan designed to include diet and lifestyle advice based on your body type and goal setting. In the second part of the consultation we present your dosha plan and go though it step by step. We give you guidance in choosing and using local herbs and spices in a beneficial way. We give you hands on suggestions to complement your daily routine with exercises, massage, meditation and other harmonising body treatments and therapies.
The suggestions provided are individualised, practical and effective. Ayurveda is an excellent preventative medicine too, that once learnt, enables you to take responsability for your own health and wellbeing.
One consultation encompasses two appointments, each
rouhly sixty to ninety minutes, depending on how much there is to consider.
In yoga therapy we are using specific yoga practices and their known benefits to help alleviate and improve mental and physical ailments. Yoga therapy is a self-empowering process, where the care-seeker, with the help of the Yoga therapist, implements a personalised and evolving Yoga practice. Specifically tailored for your needs and goals, it is a non-invasive and complementary tool. Yoga therapy can not only be preventative or curative, but also facilitates healing in the person at all levels. Fernflower yoga therapy covers a broad range of therapeutic modalities, incorporating elements of Yoga, Pranayama ( Breathwork), Meditation and techniques of Selfmassage. You don´t need any previous experience in Yoga.
60 minute private session
90 minute private session
WHY A DOSHA ANALYSIS IS BENEFICIAL FOR YOU
We are looking at the specifications of your natural design. Although largely similar,as in being the same species ... humans have individual constitutions – mentally, physically and emotianally we are quite different. Which is great and intentional by nature. So we all come with different profiles and skills to add to a greter variety and diversity.
In a dosha analysis we analyse your unique configuration which helps you to understand who you are and why you act, feel, digest and operate the way you do. And why you are potentilly prone to certain ailments.
In a consultation we can highlight the interplay of season and cycles with your nature and how to adjust your daily routine to support your body through times like menopause...
After a dosha analysis / consultation you know which are the most beneficial eating habits, foods, herbs, oils and spices. We can inspire your daily routine with individualised physical and breathing exercices to restore or maintain balance. What works for someone else doesn´t necessarly work for you.
Knowing your dosha is the baseline to generate strategies to support your body and mind in the most beneficial way – for a substainable energy level, healthy digestion, restorative sleep and living your natures talents and interests.
It is empowering to understand your dosha and the gifts that come with it. I can also help you to become more sensitive to notice when you are in balance versus off balance and how to adjust and support yourself in stressful times.
A dosha analysis can be the beginning for you to connect to your own nature and the nature around you.
" My energy level is more balanced. I no longer crash in the afternoon... " JULIA, 45
" I use the principles and strategies to support my body through sickness or stress. I feel that I recover faster..." PETER, 52
" The inspiring and hands on ideas added to my tool kit for more resilience ..."HOLLIE, 48
"My body embraces the ideas and daily routine. My digestion improved and I have generally more energy and less achy days.. I feel empowered to know how to reduce stress and discomfort in my life. I know this will matter even more when I am getting older..."
"I could finally acknowledge my nature and gifts versus trying to be someone else..." SVEN, 54
"I became a better observer to my body and notice when I need to adress it. Especially my stress responds strategies improved..." MARCUS, 38
" I feel empowered to be able to take care of my health myself..." JULIE, 57
"Since I comprehend the different dosha principles, I feel I have more tolerance for other people around me, mainly in my family..." LUCY, 30
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