Physical deterioration and illness can be largely prevented by correctly balancing all the energies in the body. This concept is the essence of Ayurvedic science. It is the individual’s ability to heal himself. Ayurveda is a science of life. Understanding life is the art of living in the fullest and highest potential.
Ayurveda Health Consultation
This is an in-depth analysis ( observation, examination and questioning) of your health history and your current status. We will determine your body type, and produce a personal treatment plan designed to include diet and lifestyle advice. We give you guidance in choosing and using local herbs and spices in a beneficial way. We give you hands on suggestions to complement your daily routine with exercises, massage, meditation and other needed body treatments and therapies.
The beauty of Ayurveda lies in its ability to understand each individual based on their unique constitution. The suggestions provided are individualised, making this approach to health both simple and effective. Ayurveda is an excellent preventative medicine too, that once learnt, enables you to take responsability for your own health and wellbeing.
Initial consultation are two appointments each 45 minutes.
Additional follow up consultation are generally suggested
In yoga therapy we are using specific yoga practices and their known benefits to help alleviate and improve mental and physical ailments. Yoga therapy is a self-empowering process, where the care-seeker, with the help of the Yoga therapist, implements a personalised and evolving Yoga practice. Specifically tailored for your needs and goals, it is a non-invasive and complementary tool. Yoga therapy can not only be preventative or curative, but also facilitates healing in the person at all levels. Fernflower yoga therapy covers a broad range of therapeutic modalities, incorporating elements of Yoga, Pranayama ( Breathwork), Meditation and techniques of Selfmassage. You don´t need any previous experience in Yoga.
60 minute private session
90 minute private session