We invite you to explore the profound healing practices of Ayurveda through our Panchakarma Light Retreat—a specialized detox program designed to mobilize and sustainably eliminate excess doshas from your system.
This comprehensive program includes Abhyanga (therapeutic oil massage), Swedhana (steam sauna), yoga therapy, and personalized treatments tailored to your individual goals and constitution. You can choose between a five-day or ten-day program, depending on your needs.
For a truly transformative experience, we recommend staying at Okuti Garden, where you can focus on your well-being in a serene and undisturbed environment. However, a non-residential option is also available.
Panchakarma Light is not only a powerful remedy for existing physical conditions but also an excellent preventative routine. It offers a full-body cleanse, akin to finally clearing out accumulated waste, while simultaneously nourishing and strengthening the body, fostering resilience.
Unlike many detox programs, Ayurveda encourages proper nourishment—there's no need to starve during the process. A yearly detox to eliminate environmental toxins is recommended, particularly in the spring or autumn months.
Common Reasons to Consider a Panchakarma Detox
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Digestive disorders: Constipation, acid reflux, excess stomach acid
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Respiratory conditions: Asthma, chronic bronchitis, sinusitis, hay fever
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Metabolic concerns: Obesity, fat metabolism disorders, elevated blood glucose levels
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Skin conditions: Psoriasis, acne, rosacea, fungal infections
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Rheumatic issues: Inflammatory and degenerative rheumatism
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Immunological disorders: Susceptibility to infections, allergies, autoimmune disease.
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It’s important to note that you should be in stable physical and mental health before undertaking a Panchakarma Detox. Prior to enrolling in the program, we will assess your current health status to determine if it is suitable for you.
The program is generally recommended for individuals between the ages of 16 and 70.
