When was the last time you devoted a full day to yourself?
Selfcare Sunday Series promote a conscious time out for your beautiful self to restore and recharge your batteries.
Summer Dayze - One Day Retreat
11th February 2024
10 am - 4.30 pm
Okuti Garden, Banks Peninsula
I am looking forward to enjoy a day with you out here in the beautifull tranquil sanctury of Okuti Valley.
Come for a deep and full breather after the busy summer holidays. A day for you to relax, unwind and recharge your batteries.
Ayurveda is everywhere and always within you!
This day will be a celebration of the elements around you and within yourself. Following the flow of the day we are moving though earth, water, fire and finish with some gentle qualities of air and ether...
Fostering balance as we ground down to rise :)
Mindfully designed for you, this day will include :
-
a beautiful nature walk down to Te Oka Beach ( 1.5 hours) with a possibility to refresh yourself in the sea
-
warm up afterwards in our gorgeous woodfired Sauna located in Okuti Garden
-
after the sauna we allow our self-healing powers to detox and rejuvenate while we relax in Yoga Nidra, a guided meditation session, wrapped up comfortably in Shavasana
-
with our nervous system in "rest & digest" , now is the perfect time to enjoy an energising light ayurvedic lunch
-
wrapping up our day with an all -embracing yoga session which focusses on balance and harmony in all elements of the body*
-
afternoon cup of herbal ayurvedic tea before we all travel home...slowly :)
* no previous experience needed/ all levels welcome
$ 150 NZD
Max. 8 spots available. for more infos contact
If you would like to add-on a massage with me or stay the night before, let me know in advance .
"Live in each season as it passes, breathe the air, taste the fruit and resign yourself to the influence of the earth ."
H.D.Thoreau
© 2021 by Fernflower. Proudly created with Wix.com