workshop sessions
Introduction to Ayurveda
Saturday, 15.4.23
10.00 am - 1.00 pm
In this introduction to Ayurveda we look into its fundamental teaching of the five elements. You´ll get to understand how those manifest in us and ultimately determine our unique individual constitution ( bodytype/dosha).
The wisdom of Ayurveda encourages people to take responsibility for their own health in alignment with their dosha but also the different stages of their lives, the seasons, and the environment they live in. Ayurveda always looks at the whole being. Incorporating nutrition as much as lifstyle adjustments, exercise, mental wellbeing and herbal remedies.
This workshop is a great experience if you are generally interested in learning more about your self and if you are looking for a holsitic health approach.
Booking is essential as the number of participants is limited. To secure your spot, use the contact form or email to info.fernflower@gmail.com.
Location is the No 05 George Street, Yoga studio , Timaru
Cost $39 or $140 for all four workshops ($35 each)
Ayurvedic Wisdom about Digestion & Diet
Saturday, 15.4.23
3.00 - 6.00 pm
In this session I invite you to explore the anatomy of our digestion.
Lets add some Ayurvedic wisdom to our western knowledge of anatomy and physiology. Together, we investigate the journey our food takes as it enters our system, clarify functions of our digestive organs and discuss factors of an ayurvedic diet and how we can regulate digestion.
Time management, food combinations and the consideration of spices and flavours are well known qualities of Ayurvedic Cooking . I´ll bring spices, herbs and oils from my Ayurveda Practice in Little River for you to experience. You only need to bring yourselfs including all six senses :)
Booking is essential as the number of participants is limited. To secure your spot, use the contact form or email to info.fernflower@gmail.com.
Location is the No 05 George Street, Yoga studio , Timaru
Cost $39 or $140 for all four workshops ($35 each)
Ayurvedic Rituals for good health & harmony!
Sunday, 16.4.23
10.00 am - 1.00 pm
Weather patterns, seasonal changes, menstrual cycle and menopause can affect our mental and physical wellbeing. Ayurveda can help you to reclaim and restore your own energy to flow easeful and undisturbed. At any time of the day, at any season, in every stage of your life.
In this workshop we will have a look at the biorhythm of the day, the year and the different stages in the human life. In gaining more insight into natures seasons and cycles we can understand how to gently adjust to them. I will also introduce you to Dinacharya - the mastering of the day! Healthy detoxing rituals which foster harmony and balance holistically and sustainably. I ll be sharing best kept ayurvedic recipes, rejuvenating treatments and supplements you can make yourself and experience at home.
Booking is essential as the number of participants is limited. To secure your spot, use the contact form or email to info.fernflower@gmail.com.
Location is the No 05 George Street, Yoga studio , Timaru
Cost $39 or $140 for all four workshops ($35 each)
Activate your self healing power!
The art of self massage
Sunday, 16.4.23
3.00 - 6.00 pm
The art of self massage - a deeply relaxing full body sequence.
You will learn a variety of effective techniques to lower tension in your entire body with a focus on specific areas such as psoas and trapezius … which are the usual suspects for physical discomfort.
You will learn how to use your own hands, feet and knees to access certain areas and pressure points. We will go through a full body sequence step by step and finish with a harmonising meditation.
You will be able to ask questions so you can practice the sequnece safely at home too.
No previous knowledge in massae or yoga is needed.
Booking is essential as the number of participants is limited. To secure your spot, use the contact form or email to info.fernflower@gmail.com.
Location is the No 05 George Street, Yoga studio , Timaru
Cost $39 or $140 for all four workshops ($35 each)